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Pomegranates can be used to add a lot of bright colour to your fruit salad. This reddish-pink coloured fruit, packed with juicy seeds which can be plucked and added to salads, raita, jams and jellies. Pomegranates are rich in anti-oxidants and help to prevent inflammation and cancer. They also keep the teeth clean, are a …
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Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Here’s how eating grapes can benefit your health.
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Brown coconuts have firm white meat and less water than green coconuts. The meat is used to flavour many dishes and is a commonly used ingredient in South Indian dishes. Coconut has antibacterial and anti-fungal properties. It boosts the immune system. It also prevents skin wrinkles.